Reflexology is a complementary holistic therapy which encourages the body’s own healing processes on a physical and emotional level, bringing the mind, body and spirit into harmony with each other.
It is based on the theory there are a number of reflex points in your feet which correspond to different parts of the body, and by stimulating these reflex points, it releases blocked energy, aids healing and restores the body's natural balance.
How Can Reflexology Help?
- Reflexology helps to reduce stress
- Improves sleep
- Strengthens the immune system
- Reduces anxiety
- Improves circulation